Woke up today and I was about to take a cold shower. And as I’m going there, I started to crave a nice, warm, hot shower. It’s raining pretty hard here and it looks really cold and chilly outside.

“One hot shower a week”. “One break day”. “Give it a rest on Sundays, you can do cold showers the rest of the week”.

My mind was already started to negotiate and try to make deals so that it can get what it wants.

It’s amazing how easily we can rationalize or negotiate within our own minds to compromise our commitments when it doesn’t align with what our body wants.

I won’t be taking a hot shower today.

Cold showers FTW.

My mind can shut it.

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