Vitamin D is linked to testosterone production
Tuna -Natural source of vitamin D and omega-3 fatty acids. Consume in moderation.
Milk with vitamin D
Egg Yolks -Cholesterol and vitamin D
Oysters – High levels of Zinc.
Beef – contains vitamin D and Zinc
Beans (white, kidney, black) – all contains good amounts of vitamin D and zinc.
Red grapes – 500 mg – skin contains resveratrol, which makes for hardier sperm. Can help raise testosterone levels and improve motility.
Avocados – contain good amounts of monounsaturated fats to help lower LDL and make more testosterone.
Pomegranate – contains high levels of antioxidants to fight impotence.
Garlic for muscle maintenance
Honey for better blood flow – contains boron linked to higher testosterone. Also contains nitric oxide to help erections.
Cruciferous vegetables – contains 3 carbinol to help reduce estrogen levels and make testosterone more effective.
Spinach – contains magnesium that helps with muscle development and reproductive function.
Mushrooms – prevent aromatase to convert androgens to estogens.