Testosterone boosting foods

Vitamin D is linked to testosterone production

Tuna -Natural source of vitamin D and omega-3 fatty acids. Consume in moderation.

Milk with vitamin D

Egg Yolks -Cholesterol and vitamin D

Oysters – High levels of Zinc.

Shell fish

Beef – contains vitamin D and Zinc

Beans (white, kidney, black) – all contains good amounts of vitamin D and zinc.

Red grapes – 500 mg – skin contains resveratrol, which makes for hardier sperm. Can help raise testosterone levels and improve motility.

Avocados – contain good amounts of monounsaturated fats to help lower LDL and make more testosterone.

Pomegranate – contains high levels of antioxidants to fight impotence.

Garlic for muscle maintenance

Honey for better blood flow – contains boron linked to higher testosterone. Also contains nitric oxide to help erections.

Cruciferous vegetables – contains 3 carbinol to help reduce estrogen levels and make testosterone more effective.

Spinach Р contains magnesium that helps with muscle development and reproductive function.

Mushrooms – prevent aromatase to convert androgens to estogens.

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